I'm proud to be a woman.

I'm acknowledging the challenges, pain and suffering women have had to go through in the past and all the women that still do.

Woman, I hear your need to be seen, heard, felt, valued, appreciated, held, honoured and respected.

I welcome you to join together with any men and women that have learnt this, to co-create a better world.

It's not a time for judgment, being victims and repeating unhealthy cycles of being.

It is time to have greater self-awareness, take responsibility and to set healthy-boundaries.

It's time for our inner masculine and feminine in either a female or male body to mature, becoming more aware of healthy ways of being and any other qualities that doesn't honour other people, animals and our planet to fall away. Let's shed layers together.

It's time to embody qualities in either women and men that we want to keep, that is serving us all. Inspire our children and anyone around us to do the same.

It's time to say 'YES' and 'NO' with greater clarity and certainty.

There are so many negative patterns and dynamics running in our family lineages. Find them. Say NO to them!

There are equally so much richness that can support us within our family system and community. Learn and embody healthy ways of being and doing, inspire others to do so too!

It's time to say NO to seeing men as the perpetrators and recognising unhealthy qualities that exists in both women and men.

Let's join together to voice any unhealthy qualities in the people around us, and help empower each other when we do well.

Let's be the change we wish to see in the world. It begins at home and ripples out further than we may imagine.

Each conversation and interaction, each action, reaction and response brings us either closer or further away.

Each moment we interact with someone we have a choice to co-create the world we wish to live in.

May we find balance and appreciation for healthy feminine and masculine qualities, so we can enjoy co-creation in unity.

Happy International Women's Day!